Other Resources

These are some resources recommended but not previously discussed on the podcast.

The Neuroscience of Stress Management and Mindfulness

Monica Blied, PhD

 

In this 5 part class you will learn:

  1. What is mindfulness? And practice how to activate your body’s parasympathetic nervous system for relaxation

  2. How are the mind and body connected to our health? And practice how to use progressive muscle relaxation to stimulate our vagus nerve

  3. What are the health effects of stress? And practice mantras for deeper focus and self-calming skills

  4. How do we get rid of stinking thinking? And practice CBT skills along with mental, physical, and soothing grounding exercises

  5. What effective alternatives are available to help manage pain? And practice mindful eating for improved willpower and wellness

Psst! Check out this blog…

Are you a black mom looking for a great blog to follow? Check out mamaknowsitall.com. Written by Brandi, a mom blogger from Northern California, she posts videos, recipes, and a lot of other great content.

You’re welcome.